Silver Sisterhood

1st and 3rd Wednesday of the month at 11 a.m.

Want to connect with other 55+ women in the community? Join the Silver Sisterhood, to make new friends and share interests, laughter and support. This month, we will meet on Aug. 5 and Aug. 19.

Mindful Meditation

Fri., Aug. 14, at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

Powerful Tools for Caregivers

Tuesdays from 1:30–3 p.m.

Aug. 18 to Sept. 22

Register by Aug. 13 at the Upton Senior Center or call 508-529-4558.

Are you caring for a loved one? You don't have to do it alone! Join this free 6-week caregiver workshop, sponsored by Tri-Valley, to gain practical tools, helpful strategies, and the confidence to navigate the caregiving journey while taking care of yourself, too. Participants will receive a free Caregiver Helpbook. You'll learn how to reduce stress, build self-confidence, improve communication, make tough decisions with less guilt, find local resources and support, etc. 

Memory Café

Wed., Aug. 19, at 2 p.m.  

The Memory Café offers a safe, welcoming space for people experiencing memory changes and for their caregivers, family, and friends. It’s a place to connect, share stories, and enjoy activities together. RSVP by Aug. 14.

Birthday Bash

Fri., Aug. 21, at 12:30 p.m.  

Celebrate with us at this month's Birthday Bash! Enjoy pizza from Rosa’s Villa followed by cake and ice cream as we honor everyone celebrating this month. Just $5 per person, free for anyone with an August birthday! Register by Aug. 17.

Weekly Programs

Pitch!

Tuesdays at 10 a.m.

Hand & Food Game

Tuesdays at 12:30 p.m.

Grief Support Group

Tuesday at 1 p.m.

Exercise with Shirley

Tuesdays at 11:15 a.m., Fridays at 9:30 a.m.

Strength & Stretch

Monday, Wednesday, Friday at 10:45 a.m.

Dance Fusion Fitness

Wednesdays at 9:30 a.m.

Line Dancing

Wednesdays at 2:45 p.m.

Mahjong

Wednesdays at 12:30 p.m.

Knit & Crochet Group

Thursdays at 10 a.m.

Practice Mahjong

Thursdays at 11:30 a.m.

Bingo!

Thursdays at 1 p.m.

Scrabble Group

Fridays at 1 p.m.

SAVE THE DATES

Lunch & Learn: Falls Prevention

Wed., Sept. 9, at 12 p.m.  

Join Golden Pond Assisted Living and BAYADA Physical Therapist Shannon Allario to discover practical tips to reduce your risk of falls, improve balance and mobility, and stay safe and independent at home. Register by Sept. 3.   

Lunch & Learn: Creating an Emergency Folder for Your Loved Ones

Fri., Sept. 18, at 12:30 p.m.  

Back by Popular Demand! Join Attorney Amy Azza to learn how to create an essential Emergency Folder and legacy plan to protect your wishes and give your family peace of mind. Sign up by Sept. 14. 

Willie Nelson – Songs and Stories with Matt York 

Tues., Sept. 22, at 2 p.m.  

Celebrate the life and music of country legend Willie Nelson with musician Matt York. Enjoy Willie Nelson's greatest hits while hearing the stories behind the songs. Register by Sept. 18. 

Upton Food Pantry

Do you need food assistance? The Upton Community Food Pantry is open to all Upton residents! 

Hours of Operation:

Mondays 9:30-11:30 a.m.

Wednesdays 12-3 p.m.

Fridays 10-1 p.m.

Are you unable to come at these days and times? Transportation or home delivery available on request. Call for more info or to make an appointment: 508-529-4558. 

The UCC Food Pantry is seeking donations:

• Canned fruit

• Canned vegetables (carrots, mixed, peas, corn)

• Instant potatoes

• Mayonnaise

• Shelf stable milk

• Cereal

• Cleaning supplies (Lysol wipes, cleaning spray, floor cleaner)

• Gift cards & monetary donations also accepted.