FREE! Featured Class—Chair Yoga with Crystal Lee

Thursdays in March at 9 a.m.

Chair yoga is a modified form of traditional yoga that is performed while seated in a chair. It is designed to make yoga accessible to individuals who may have difficulty standing or balancing on their own. Chair yoga poses are typically simpler and less physically demanding than traditional yoga poses. They focus on stretching, strengthening, and improving balance while seated. The poses can be adapted to suit individual needs and abilities.  

Line Dancing

Class Wednesdays at 1 p.m. 5 weeks  (March 19, 26; April 2, 9)

First session is free and then the cost to sign up is $20 for the remaining 4 sessions. Beginner line dancing class!

"This class will start with basic steps so no experience is necessary & no partner needed. Just bring your enthusiasm and a comfortable pair of shoes. Line dancing is an extremely fun way to exercise while also reducing stress. These dances will be put to all different types of music. Come by yourself or bring a friend"! "With a passion for music and exercise Marcus Mancini will be the instructor. He has over fifteen years in both taking and teaching line dancing. It all started for him with a class just like the one we are offering".

Mindful Meditation

Friday, March 14 at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

St. Patty’s Day

Monday, March 17 at 1 p.m.

 Join your friends for a festive St. Patrick’s Day celebration! Enjoy a delicious Country Sooper Reuben, crispy chips, and a sweet dessert generously donated by Representative David Muradian! We'll have Irish music and plenty of fun for everyone to enjoy. Don’t forget to wear your green! $8 fee.  RSVP by March 12.

Upton Memory Café 

Wednesday, March 19 at 2:30 p.m.

The Upton Memory Café was designed by Nipmuc High School volunteers to meet the needs of individuals affected by Alzheimer’s and dementia in Upton surrounding communities. If you or your loved one are experiencing problems with memory or thinking, we encourage you to attend the Memory Café. It is a great opportunity for engagement, socialization and support.

Nipmuc Choral Group

Friday, March 21 at 12:30 p.m.

 Join us for a performance by the Nipmuc High School Choral Group! Students will perform a selection from their upcoming March concert. This musical event is open to all ages—don't miss it!

Disability Commission - Volunteers Needed!

The Town of Upton is seeking volunteers to join the Upton Commission on Disability.  The Upton Commission on Disability was created at the November 14, 2017 Town Meeting under the provisions of M.G.L. Chapter 40, Section 8J to promote the inclusion and integration of persons with disabilities in the activities and services and employment opportunities in the community.

Role of the Commission 

To advise and assist municipal officials in ensuring compliance with federal and state disability laws. Review policies and activities of municipal departments and boards as they affect persons with disabilities. Provide information, referral, advocacy, and technical assistance to individuals, businesses, and organizations in all matters pertaining to disability.

If you are interested in applying for a position with the commission, applications are available at Town Hall, Upton Senior Center or online at https://www.uptonma.gov/782/Appointments

Senior Soiree

Friday, March 28 at 5 p.m.

Put on your dancing shoes and join us for a trip down memory lane as we celebrate the Happy Days of the '50s! Step back in time and enjoy an evening of nostalgic fun!

Cost: $10 per person – includes a light dinner, music, games, and more!

Details: Reservations and payment must be received in advance.

Feel free to wear whatever makes you feel fabulous—greasers, poodle skirts, or anything that brings the '50s vibe to life!

Don't miss out on the fun—reserve your spot today!