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Upton Senior Center – July events

NEW – Walking Club, Tuesdays at 9:30 a.m. 

Our walking club began in June and will continue with scheduled walks on Tuesdays at 9:30 a.m. at the BVT track.  Please contact the senior center to register and obtain information as locations may change week to week. 

Dance Fusion Fitness is Back! Wednesdays at 9:30 a.m.

Dance Fusion Fitness with Scott Shuster is back! Looking for a fun way to get fit? We have the answer for you. Dance Fusion Fitness is similar to Zumba Gold featuring low-impact movements that are gentle on the joints, making it ideal for seniors with joint issues or limited mobility. The class is set to pop and funk music. $3 fee.

Exercise with Shirley - Extra Summer Class! Tuesdays at 11:15 a.m. & Fridays at 9:30 a.m.

Shirley will be adding a second class for summer! Starting June 21, Exercise with Shirley will be offered at 9:30 a.m. on Fridays in addition to her regularly scheduled class on Tuesdays.

Grief Support Group, Tuesdays at 1 p.m.

The loss of a loved one is painful and difficult but you are not alone. Find compassion and comfort at this grief support group led by Robin Natanel.

Silver Sisterhood, Wednesday, July 17 at 11 a.m.

Want to connect with other women? Join the Silver Sisterhood, a fellowship for senior women interested in making new friends and sharing interests, laughter and support. Group meets on the 1st and 3rd Wednesday of the month at 11 a.m. 


Coffee & Conversation with the Town Manager – Friday, July 12, 9:15 - 9:45 a.m.

Join Town Manager, Joe Laydon, every month for an informative coffee and conversation. The public is welcome to join, ask questions, meet special guests, and learn what is going on around town!

Mindful Meditation, Friday, July 12 at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

Aging Gracefully, Friday, July 12 at 11:30 a.m.

Presented by UMass Memorial Health in partnership with AARP and Mass Advantage. This workshop provides information regarding what to expect as we age and what you can do to prevent falls and stay young!

Falls are the leading cause of injury in older Americans and cause the most injury related hospital stays and Emergency Room visits. Preventing falls is one of the most important things we can do to maintain our independence as we age. Most importantly, most falls are preventable! Join our workshop to learn more! 


Tech Help, Tuesday, July 16 at 1 p.m.

Join us for our monthly tech help session. Our resident “techsperts” will be available for one-on-one assistance with your tech questions. Please bring your phone, laptop or tablet with you to follow along with the tech talk or for help with your specific device. Pre-registration requested.

Pied Piper at Nipmuc, Friday, July 19 at 2 p.m.

The Upton Recreation Youth Summer Theatre Program presents: The Pied Piper with original music by Bob Nicoll. All ages welcome; no admission fee. Sign up for a ride on the shuttle or meet us there!

Ice Cream Truck Social, Tuesday, July 23 at 2 p.m.

July is National Ice Cream month and what better way to celebrate than a visit from the good old-fashioned Ice Cream Truck! Bring your friends to enjoy an afternoon of ice cream novelties and music! This event is generously sponsored by the Upton Fire and EMS Association who will be here to welcome and chat while you enjoy your ice cream.  


Build Your Own Pasta Bowl - presented by Tri-Valley, Monday, July 29 at 12:30 p.m.

Tri-Valley Presents Build your own pasta bowl. Tri-Valley is offering an Italian buffet for your enjoyment. We will feature penne pasta with a choice of tomato or alfredo sauce and many toppings. Garlic bread, milk and dessert will also be served. Please register by July 22. $3 suggested donation.