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Svaroopa® Yoga with Maria

Easy Class with Deep Effects

Try this easy, reliable style of yoga.  With Svaroopa® yoga you get a slow moving, adaptable approach.  Although we teach many themes, including standing and vinyasa, we are not working up a heavy sweat.  Classes begin and end in Shavasana with a guided awareness/relaxation.  You learn poses with precise alignment and supports to release the tension deep in your body along your spine.  The teacher helps you find the alignment and propping that you need to get the most out of the pose.  With these poses you have tools to manage your stress and pain.  Students report many benefits for their body, mind and more  - including deep relaxation, better sleep, less pain, and more calm.  Over time, you find increased strength, flexibility and well being.  Beginners are most welcome. Contact the studio and we will help you get started.

Date & Time

Weekly on Tuesday

Feb 27, 2024 through Jun 25, 2024

6:30PM - 8:00PM


Time for You Yoga - 2155 Diamond Hill Rd, Cumberland, RI, 02864 2155 Diamond Hill Rd Cumberland 02864 RI US

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New Student Special 5 classes for $75

Classes & Workshops Yoga Rhode Island