Grief Support Group - Tuesdays at 1 p.m.

The loss of a loved one is painful and difficult but you are not alone. Find compassion and comfort at this grief support group led by Robin Natanel.

Silver Sisterhood - Wednesday, Sept. 18 at 11 a.m.

Want to connect with other women 55 & older? Join the Silver Sisterhood, a fellowship of senior women interested in making new friends and sharing interests, laughter and support. Group meets on the 1st and 3rd Wednesday of the month at 11 a.m. Registration is required and the group size is limited.  

Tai Chi - New Day & Time! Tuesdays at 2:15 p.m.

Tai Chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. The deliberate movements help people to feel more relaxed, grounded and present in their body. Find out for yourself - join us Tuesdays at 2:15 p.m. $3 fee.

Senator Fattman Staff Office Hours - Oct. 2 & Nov. 6 9  - 10 a.m.

Senator Ryan Fattman Announces Staff Office Hours:  Meet with District Director Amanda Hellyar to seek guidance on issues related to a state agency, find out about upcoming events, and learn more about legislative affairs on Beacon Hill. All are welcome!

Play with Clay! - Monday, Sept. 16 at 10 a.m.

Knead something fun to do? Join us for a morning of clay-time! Nicole and Paige will help you make a tic-tac-toe board (or trinket of your choice) from air-dry clay. On the first week, we’ll craft our clay piece. On the second week, we’ll paint our piece to take home. Attendees must sign up for both sessions. TWO PART CLASS - must sign up for both.

Crafts with Betty - Friday, Sept. 13 at 9:30 a.m.

Crafts with Betty is back for the Fall! Join Betty Brault for a morning of crafts and conversation.

Grandparent’s Day Lunch - Friday, Sept. 13 at 12:30 p.m.

Join us for a delicious lunch in honor of Grandparent’s Day! Free for Upton Seniors. $3 for non-resident seniors.

Mindful Meditation - Friday, Sept. 13 at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

Lunch Trip - Monday, Sept. 16 at 12:30 p.m.

By popular demand we will be going to an old favorite… Wong’s Chinese Restaurant.  Located in Grafton, Wong’s offers delicious and authentic fine Chinese. Fans have said they have great portions at very reasonable prices.

Zumba® Gold - Mondays at 2:30 p.m. starting Sept. 16

Zumba® Gold uses Latin and International rhythms that feature low-intensity, low-impact exercises to help you safely reach your wellness goals. The moves are gentle on the joints and slower-paced offering the opportunity for greater range of motion at your own pace. This class is so full of fun and energy you'll forget you're working out and think you're at a party! $3 fee.

Fresh Food Pantry Day - Friday, Sept. 27 11 a.m. - 1 p.m.

Are you in need of food assistance? Would you like access to free, fresh foods? Join us for a special fresh food pantry event on Sept. 27, sponsored by Michele Arthur’s Fit Life In Leggings group, and organized by Julie DeZutter. Items to be distributed include, but are not limited to, eggs, milk, fruit, bread items and more. Please inquire with the Department of Elder and Social Services staff at 508-529-4558 to register. A registration form must be completed and turned in by Friday, Sept. 20.

Senior Dinner sponsored by Upton Men’s Club - Friday, Sept. 20 at 5 p.m.

Looking for a great way to socialize with seniors in our community? Join us for a delightful dinner sponsored by the Upton Men’s Club. September’s dinner will included hot dogs and hamburgers from the grill along with a side and special dessert.  Free to Upton seniors thanks to the generosity of Upton Men’s Club.  Please RSVP by Sept. 13 indicating if you would prefer 2 burgers, 2 hot dogs or one of each. Shuttle service available.  Doors open at 5 p.m.

What’s New with Joint Replacements - Monday, Sept. 30 at 1 p.m.

Join physical therapists Kathy Slattery and Lindsey Schmitt who will talk about new "pathways" for hip and knee replacements including pre-habilitation, joint class and what to expect post-surgical. Occupational and certified hand therapist, Erin Culross, will also share helpful information about thumb joint replacement surgeries. Presented by Milford Regional Sports and Rehabilitation.

WEEKLY PROGRAMS

Monday:

10:45 – Strength & Stretch ($3)

2:30 – Zumba® Gold ($3)

Tuesday:

11:15 – Exercise with Shirley Areano ($3)

12:30 – Hand & Foot Card Games

1:00 – Grief Support Group

2:15 – Tai-Chi ($3)

Wednesday: 

9:30 – Dance Fusion ($3) 

10:45 – Strength & Stretch ($3)

12:30 – Mahjong Card Games

Thursday:

9:00 – Chair Yoga ($3)

10:00 – Knit & Crotchet Group

11:30 – Learn Mahjong

1:00-3:00 – BINGO

Friday:

9:30 – Exercise with Shirley ($3)

10:45 – Strength & Stretch ($3)

MONTHLY PROGRAMS

Trivia Time—

Monday, Sept. 23 at 12:30 p.m.

Blood Pressure Checks —

Wednesday, Sept. 25 at 12:30 p.m.